Teenager sleepers get it right
My son has become a classic teenager sleeper. His record is something over 13 hours through to 1pm. Wired suggests <link> that he might well know what he’s doing.
“Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were “well rested” actually performed better and were more alert if they slept another two hours.”
“The stress hormone cortisol peaks in your blood around 7 am. So if you get up then, you may experience tension.”